Well only my second day with my new mantra, and I am having a little trouble adhering to it. In the middle of the night, my knee starting aching and it has done this before if I try and run to fast/far too soon. So today I didn't run this morning and tried to run tonight. Well both of my knees were killing me and Rick said my bursa? are inflamed or something like that. I still can be happy if I've a mind to, but I must admit I am a little down. I am hoping by Monday they will feel a little better, and I will just go slow and steady. Slow and steady wins the race anyway right?
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